تعطیلات نوروزی مجله- ضمن تبریک فرارسیدن بهار و شروع سال جدید به اطلاع میرساند این نشریه از تاریخ ۲۵ اسفندماه ۱۴۰۲ لغایت ۱۳ فروردین ۱۴۰۳ تعطیل می باشد.

Volume 5 -                   MEJDS (2015) 5: 271 | Back to browse issues page

XML Persian Abstract Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Mardanpour shahrekordi Z, Banitalebi E, Faramarzi M. The effect of order of combined training (resistance and endurance) on health related quality of life in older women. MEJDS 2015; 5 :271-280
URL: http://jdisabilstud.org/article-1-469-en.html
1- Shahrekord University
Abstract:   (22029 Views)

Objective: Combined training has been recommended as an effective rehabilitation intervention to improve health in elderly. The main purpose of this study was to investigate the effect of sequence order of combined training (resistance and endurance) on health related quality of life in older women.

Methods: In this quasi-experimental research, 40 retired elderly women of education (Age: 60.34±0.82 years old, High: 155±0.01 cm, Weight: 71.72±1.89 kg and BMI: 29.45±0.63 kg/m2) were selected purposely and placed randomly into four groups: endurance + strength (E+S) (n=9), strength + endurance (S+E) (n=10), circulation combined (CI) (n=12) and control (n=9) groups. Health related quality of life of subjects was measured before and after training course by SF-36 Health Survey questionnaire. Training programs were done for eight weeks and 3 days a week. Within-group differences were analyzed by paired samples t-test and the between-group differences were analyzed by one-way ANOVA.

Results: The results showed that after 8 weeks of combined training, the CI group experienced a significant increase in dimension of bodily pain (p=0.025). In between-group differences there was a significant difference in dimension of physical pain between the CI and Control group (p=0.011). S+E group had a significant increase in general health (p=0.036).

Conclusion: According to the results, combination training with the order of S+E can improve the general health dimension of health related quality of life in older people.

Full-Text [PDF 697 kb]   (4536 Downloads)    
Type of Study: Original Research Article | Subject: Rehabilitation

References
1. WHO. Definition of an older or elderly person. World Health Organization Geneva; 2012.
2. Haskell WL, Lee I M, Pate RR, Powell KE, Blair SN, Franklin BA, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116(9):1081-93. [DOI:10.1161/CIRCULATIONAHA.107.185649]
3. Putman CT, Xu X, Gillies E, MacLean IM, Bell GJ. Effects of strength, endurance and combined training on myosin heavy chain content and fibre-type distribution in humans. Eur J Appl Physiol. 2004;92(4-5):376-84. [DOI:10.1007/s00421-004-1104-7]
4. Bell GJ, Syrotuik D, Martin TP, Burnham R, Quinney HA. Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans. Eur J Appl Physiol. 2000;81(5):418-27. [DOI:10.1007/s004210050063]
5. Shaw BS, Shaw I, Brown GA. Comparison of resistance and concurrent resistance and endurance training regimes in the development of strength. J Strength Cond Res. 2009;23(9):2507-14. [DOI:10.1519/JSC.0b013e3181bc191e]
6. Ferrari R, Fuchs SC, Kruel LFM, Cadore EL, Alberton CL, Pinto RS, et al. Effects of Different Concurrent Resistance and Aerobic Training Frequencies on Muscle Power and Muscle Quality in Trained Elderly Men: A Randomized Clinical Trial. Aging and Diseases. 2016;8(1). [DOI:10.14336/AD.2016.0504]
7. Wood RH, Reyes R, Welsch MA, Favaloro Sabatier J, Sabatier M, Lee CM, et al. Concurrent cardiovascular and resistance training in healthy older adults. Med Sci Sports Exerc. 2001;33(10):1751-8. [DOI:10.1097/00005768-200110000-00021]
8. Lee TW, Ko IS, Lee KJ. Health promotion behaviors and quality of life among community-dwelling elderly in Korea: A cross-sectional survey. Int J Nurs Stud. 2006;43(3):293-300. [DOI:10.1016/j.ijnurstu.2005.06.009]
9. Tajvar M. Geriatric health and review of different aspects of their life's. Tehran: Nasle Farda; 2003, pp:11-20, 86-92. [Persian]
10. Bize R, Johnson JA, Plotnikoff RC. Physical activity level and health-related quality of life in the general adult population: a systematic review. Prev Med. 2007;45(6):401-15. [DOI:10.1016/j.ypmed.2007.07.017]
11. Lavie CJ, Milani RV. Disparate effects of improving aerobic exercise capacity and quality of life after cardiac rehabilitation in young and elderly coronary patients. J Cardiopulm Rehabil Prev. 2000;20(4):235-40. [DOI:10.1097/00008483-200007000-00004]
12. Rejeski WJ, Lang W, Neiberg RH, Dorsten B, Foster GD, Maciejewski ML, et al. Correlates of Health-Related Quality of Life in Overweight and Obese Adults with Type 2 Diabetes. Obesity. 2006;14(5):870-83. [DOI:10.1038/oby.2006.101]
13. Sloan RA, Sawada SS, Martin CK, Church T, Blair SN. Associations between cardiorespiratory fitness and health-related quality of life. Health Qual Life Outcomes. 2009;7(1):1-5. [DOI:10.1186/1477-7525-7-47]
14. Inaba Y, Obuchi S, Arai T, Satake K, Takahira N. The long-term effects of progressive resistance training on health-related quality in older adults. J Physiol Anthropol. 2008;27(2):57-61. [DOI:10.2114/jpa2.27.57]
15. Partonen T, Leppamaki S, Hurme J, Lonnqvist J. Randomized trial of physical exercise alone or combined with bright light on mood and health-related quality of life. Psychol Med. 1998;28(6):1359-64. [DOI:10.1017/S0033291798007491]
16. Schechtman KB, Ory MG, Group F, others. The effects of exercise on the quality of life of frail older adults: A preplanned meta-analysis of the FICSIT trials. Annals of Behavioral Medicine. 2001;23(3):186-97. [DOI:10.1207/S15324796ABM2303_6]
17. Latham NK, Bennett DA, Stretton CM, Anderson CS. Systematic review of progressive resistance strength training in older adults. J Gerontol A Biol Sci Med Sci. 2004;59(1): 48-61. [DOI:10.1093/gerona/59.1.M48]
18. Spirduso WW, Cronin DL. Exercise dose-response effects on quality of life and independent living in older adults. Med Sci Sports Exerc. 2001;598-608. [DOI:10.1097/00005768-200106001-00028]
19. Petruzzello SJ, Landers DM, Hatfield BD, Kubitz KA, Salazar W. A meta-analysis on the anxiety-reducing effects of acute and chronic exercise. Sports Med. 1991;11(3):143-82. [DOI:10.2165/00007256-199111030-00002]
20. Drewnowski A, Evans WJ. Nutrition, physical activity, and quality of life in older adults summary. J Gerontol A Biol Sci Med Sci. 2001;56(suppl 2):89-94. [DOI:10.1093/gerona/56.suppl_2.89]
21. TANG Q, XIE X. Research of the physical function and fitness of elder intellectuals by health. J Phys Educ Inst Shanxi Teach Univ. 2008;1:0-43.
22. Cadore EL, Pinto RS, Lhullier FLR, Correa CS, Alberton CL, Pinto SS, et al. Physiological effects of concurrent training in elderly men. Int J Sports Med. 2010;31(10):689-99. [DOI:10.1055/s-0030-1261895]
23. Di Blasio A, Gemello E, Di Iorio A, Di Giacinto G, Celso T, Di Renzo D, et al. Order effects of concurrent endurance and resistance training on post-exercise response of non-trained women. J Sports Sci Med. 2012;11(3):393-9.
24. Ahmadi F, Salar A, Faghihzadeh S. Quality of life in Zahedan elderly population. Hayat. 2004;10(3):61-7.
25. Rejeski WJ, Brawley LR, SHUMAKER SA. Physical activity and health-related quality of life. Exerc Sport Sci Rev. 1996;24(1):71-108. [DOI:10.1249/00003677-199600240-00005]
26. Aurilio LAM. Promotion of adoption and adherence to regular leisure-time walking behavior in healthy mid-life women: a randomized controlled study. University of Pittsburgh; 2000.
27. Tessier S, Vuillemin A, Bertrais S, Boini S, Le Bihan E, Oppert JM, et al. Association between leisure-time physical activity and health-related quality of life changes over time. Prev Med. 2007;44(3):202-8. [DOI:10.1016/j.ypmed.2006.11.012]
28. Aalto AM, Aro AR, Teperi J. RAND-36 as a measure of health-related quality of life. Reliability, construct validity and reference values in the Finnish general population. Finn Engl Summ Res Rep Natl Res Dev Cent Welf Health STAKES Hels Finl. 1999;101.
29. Hakkinen A, Rinne M, Vasankari T, Santtila M, Hakkinen K, Kyrolainen H. Association of physical fitness with health-related quality of life in Finnish young men. Health Qual Life Outcomes. 2010;8(1):1-5. [DOI:10.1186/1477-7525-8-15]
30. Singh NA, Clements KM, Fiatarone MA. A randomized controlled trial of progressive resistance training in depressed elders. J Gerontol A Biol Sci Med Sci. 1997;52(1):27-35. [DOI:10.1093/gerona/52A.1.M27]
31. Damush TM, Damush JG. The effects of strength training on strength and health-related quality of life in older adult women. The Gerontologist. 1999;39(6):705-10. [DOI:10.1093/geront/39.6.705]
32. de Vreede PL, van Meeteren NL, Samson MM, Wittink HM, Duursma SA, Verhaar HJ. The effect of functional tasks exercise and resistance exercise on health-related quality of life and physical activity. Gerontology. 2006;53(1):12-20. [DOI:10.1159/000095387]
33. Hoffman MD, Hoffman DR. Does aerobic exercise improve pain perception and mood? A review of the evidence related to healthy and chronic pain subjects. Curr Pain Headache Rep. 2007;11(2):93-7. [DOI:10.1007/s11916-007-0004-z]
34. Anshel MH, Russell KG. Effect of aerobic and strength training on pain tolerance, pain appraisal and mood of unfit males as a function of pain location. J Sports Sci. 1994;12(6):535-47. [DOI:10.1080/02640419408732204]
35. Schwarz L, Kindermann W. Changes in β-endorphin levels in response to aerobic and anaerobic exercise. Sports Med. 1992;13(1):25-36. [DOI:10.2165/00007256-199213010-00003]

Add your comments about this article : Your username or Email:
CAPTCHA

Send email to the article author


Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

© 2024 CC BY-NC 4.0 | Middle Eastern Journal of Disability Studies

Designed & Developed by : Yektaweb